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  • What to say about Claudine? She is passionate about living a present, balanced and authentic life, with a healthy dose of humor! She loves to travel the world, explore new places, people and food, but equally loves to retreat into silent solitude. She is a writer who follows a hidden path, into an unfamiliar world. If you just surrender and go with her on her eerie journey, you will find that you have surrendered to enchantment, as if in a voluptuous and fantastic dream. She makes you believe everything she sees in her fantasy and dreams. But as well you take a journey to the frozen mountain peaks of the north of Europe, to the crowded sweating streets of Mexico or Africa. Her characters are wonderfully real and wholly believable perfectly situated in her richly textured prose. She’s a lovely person and she writes with exquisite powers of description! She’s simply great! R. McKelley


    Chi è Claudine? Lei è appassionata nel vivere al presente una vita equilibrata e autentica, con una sana dose di humour! Ama viaggiare per il mondo, esplorare nuovi luoghi, persone e cibo, ma ugualmente ama ritirarsi in solitudine, nel silenzio. E' una scrittrice che segue un sentiero nascosto, verso un mondo sconosciuto. Se solo vi arrendete e andate con lei in questa spettacolare avventura, realizzerete che vi siete confidati all’incantevole, come in un sogno fantastico ed avvolgente. Vi farà credere ad ogni cosa che lei vede nei suoi stessi sogni e fantasie. Ma inizierete anche un viaggio verso le cime ghiacciate del nord Europa, verso le strade affollate del Messico o Africa. I protagonisti sono magnificamente reali e totalmente credibili stupendamente inseriti nella ricca trama di prosa. E’ una “grande” persona e scrive con uno squisito potere descrittivo. E’ semplicemente magnifica.

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Ayurveda * The antique Science for healthy life

Vata : air and ether (movement)
Pita : fire and water (transformation)
Kapha : water and earth (cohesion)

Ayurveda Elements

Ayurveda is an ancient Indian holistic healing system that diagnoses and treats causes of ailments based on the whole being (the conventional Hindu system of medicine, founded chiefly on naturopathy and homeopathy). A complex method of treatment, Ayurveda creates a model of the person and develops a treatment plan designed uniquely for that individual.

The Ayurvedic medicine and traditional Chinese, believe that music and sound are essential elements to balance and harmonize the individual.



Ayurveda’s goal is to restore balance among a person’s physical, emotional and spiritual aspects. One of the first procedures is to determine a person’s constitution and doshas, which are an individual’s elements and attributes. When doshas are unbalanced, the person manifests different symptoms. Ayurveda addresses these attributes and balances the doshas.

Daily Routine

Treatment plans include developing healthy daily habits, nutritional habits and various cleansing procedures. Daily routine is strict, and includes rising before the sun and praying before getting out of bed. Cleansing the face, mouth and eyes, and scraping the tongue are also important aspects. Every part of the daily Ayurvedic process is designed to keep the entire body and one’s spiritual being in healthy condition.


For each dosha, there are foods to avoid and foods to consume. With Vata (dry/light/cold) imbalance, one avoids dried fruits and vegetables and consume sweet fruits, garlic and mustard greens. Pitta (oily/light/hot) will favor sweet fruits over sour fruits and sweet and bitter vegetables over pungent ones. Kapha (oily/heavy/cold) should eat astringent or citrus fruits and avoid sweet and sour fruits.


Panchakarma, or purification, consists of five basic cleansing methods, each one for different ailments. Vamana is therapy for (Kapha); therapeutic vomiting clears lung and respiratory congestion; Virachan purges excess Pitta and clears bile; Basti is enema therapy for Vata’s main area, the colon; Nasya clears sinuses, the pathways to the brain and vital for the circulation of Prana (life flow); Rakta Moksha purifies blood.


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  1. Well researched and accurate. Ayurveda and homeopathy are two widely practiced alternative medicinal approaches in India. They hardly have any side-effects.
    Thank you and Namaste 🙂

  1. Peace for mind and body in Kerala | Claudine Giovannoni

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