Meditation: take a break and find peace inside you

https://insighttimer.com/kennethsoares/guided-meditations/i-am-affirmations-patience-tolerance-and-acceptance Meditation is an age-old practice for achieving relaxation through mindfulness and concentration exercises.Meditation is a path to deep relaxation of the whole body. This practice is a kind of mental training that reduces stress and anxiety and dissolves negative thoughts.Meditation and mindfulness exercises produce positive effects on our whole body. We can manage stress …

In search of inner peace * Alla ricerca della Pace interiore

About twenty years ago I met Hervé, later also Julie. With my husband we participated in workshops organized at the Centro Lungta founded by both spouses in Mergoscia. We learned not only the basis of Lu Jong - Tibetan healing yoga, but also had meetings with Buddhist monk Tulku Lobsang Rinpoche. We have a very …

Sri Lanka: a leap into the ancient history

The intense desire to travel and do some good deed, does not leave me... and from this Sinhalese's adventure we learned something new. L'intenso desiderio di viaggiare e di fare una buona azione, non mi abbandona...  e dall'avventura cingalese abbiamo imparato qualcosa di nuovo. more pictures and the whole reportage  *  leggete la storia e guardate le …

Partecipazione e Consapevolezza * Presence & Consciousness

Presence & Consciousness There are times during our life, in which one asks himself  the reason for his  presence on this planet. Sometimes this happens when something deep within us changes in the vibrational level, and suddenly we realize that we are ready to discover who we really are! Yoga, meditation, music, proper nutrition ... …