Meditation: take a break and find peace inside you

https://insighttimer.com/kennethsoares/guided-meditations/i-am-affirmations-patience-tolerance-and-acceptance Meditation is an age-old practice for achieving relaxation through mindfulness and concentration exercises.Meditation is a path to deep relaxation of the whole body. This practice is a kind of mental training that reduces stress and anxiety and dissolves negative thoughts.Meditation and mindfulness exercises produce positive effects on our whole body. We can manage stress …